Recipe of the Month

August recipe

Banana-Berry Cloud Smoothie


2/3 cup light vanilla soymilk

1 Tablespoon sugar-free fat-free banana instant pudding mix

Half a 2 serving packet (about ½ teaspoon) sugar-free strawberry powdered drink mix

4 frozen unsweetened strawberries, partially thawed

½ medium banana, sliced into coins and frozen

1 ½ cups crushed ice or 8 to 12 ice cubes

2 Tablespoons Fat Free Reddi-wip


In a tall glass, combine soymilk, pudding mix, and drink mix, and stir until mostly dissolved.

Transfer mixture to a blender. Add all remaining ingredients except Reddi-wip and blend at high speed until smooth.

Pour and top with Reddi-whip!

Comments from the Cook – Heather McCoy:

This smoothie is delicious and its only 146 calories which is great if your trying to lose weight like I am. This recipe says its only 1 serving but I’ve been able to use it as 2 servings and its less calories that way. I didn’t have vanilla soymilk, so I added in vanilla extract.